Marisa (insitfulgibrish) wrote in reesewalker,
Marisa
insitfulgibrish
reesewalker

I was in a rush today, didn't have much time to workout! : (

Speed Workout

Warm up: 1 mile run
Workout: 6 x 400s
Pace: 2:14-2:18
Cool down: 1 lap run (haha)

Weight Room:
About the same as last time, except less crunches.
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